Elizabeth Cassanos, Ph.D. - Inner Wisdom

Book Chapters:

Book Recommendations:

Care of the Soul: A Guide For Cultivating Depth and Sacredness in Everyday Life, Thomas Moore, HarperPerennial, NY, 1992.

Spirit Medicine. Hank Wessleman and Jill KuykendallHay House, Inc, Carlsbad, CA: . 2004.

The Four Agreements: A Toltec Wisdom Book, Don Miguel Ruiz, Amber-Allen Publishing, San Rafael, CA. 1997.

When Things Fall Apart: Heart Advice for Difficult Times, Pema Chödrön, Shambhala, Boston, 1997.

Audio Files:
Here's a brief guided mindfulness meditation for you to try:
Short Mindfulness Meditation
This is an 8.5 minute introduction to mindfulness meditation. Enjoy!
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Elizabeth Cassanos, Ph.D.
Licensed Psychologist PSY26317